Coffee with Kim Episode #6 – My Value is not my appearance, with Jess Dyson

Please Welcome Our First Coffee with Kim Guest! 

As you know, the purpose of this channel is to open up conversations around the challenges women are facing today with their relationship food, their body and their overall wellbeing. 

I believe a big part of what helps us learn and grow is listening to how other people overcome the same challenges we are facing. 

My hope is that by listening to these conversations, it helps you along your own personal health journey. 

In this episode, I’m interviewing Jess from Redefined coaching about each stage of her journey with anorexia. We discuss the challenges of growing up in a world that celebrates beauty, the challenge of perfectionism, and the importance of knowing your values and purpose beyond appearance. 

 We also discuss finding the balance between focusing ENOUGH on our nutrition, fitness and health, without it taking over your life and turning into an unhealthy obsession. 

I hope you enjoy this as much as I did. 

Kim xx

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MEET ME ON THE GRAM! 

@MINDYOURNUTRITIONNZ