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Do we need to go vegan to gain plant based diet benefits?

Do we need to go vegan to gain plant based diet benefits?

by Kimberley | May 20, 2024 | Coffee with Kim

Audio by Kimberley Bell https://www.mindyournutrition.co.nz/wp-content/uploads/2024/05/Should-we-eat-animal-products-EP2-Nutrition-Clarity.m4a Welcome back to coffee with Kim – Nutrition Clarity Series: Q: It is really necessary to go vegan in order to get the...
What’s the difference between wholefoods and processed foods?

What’s the difference between wholefoods and processed foods?

by Kimberley | May 13, 2024 | Coffee with Kim

Audio by Kimberley Bell https://www.mindyournutrition.co.nz/wp-content/uploads/2024/05/Wholefood-Episode-1.m4a Understanding Wholefoods vs Processed Foods – The “Wholefood Spectrum”   Welcome back to Coffee with Kim! In this weeks episodes, I’m...
COFFEE WITH KIM EPISODE #9 – The Truth about Bodybuilding with Stacie Garland

COFFEE WITH KIM EPISODE #9 – The Truth about Bodybuilding with Stacie Garland

by Kimberley | Apr 4, 2022 | Coffee with Kim

Audio Episode #9 by Kimberley Bell https://www.mindyournutrition.co.nz/wp-content/uploads/2022/04/audio1322211971.m4a Coffee with Kim Episode #9 – Stacie Garland THE TRUTH ABOUT BODYBUILDING and how to rebuild body trust Welcome back to another Coffee with Kim...
COFFEE WITH KIM EPISODE #8 – Unpacking Anxiety and Emotional Eating with Psychologist Sophia Dawson

COFFEE WITH KIM EPISODE #8 – Unpacking Anxiety and Emotional Eating with Psychologist Sophia Dawson

by Kimberley | Mar 28, 2022 | Coffee with Kim

The Why Behind This Episode: Something that became very clear to me early on in my work as a nutritionists was the link between our eating patterns and mental health. What we eat can hugely impact how we feel emotionally, and how we feel emotionally, can hugely impact...
COFFEE WITH KIM EPISODE #7 – Cycle Syncing: Olivia Chitty on The Secret Tool For Women’s Health

COFFEE WITH KIM EPISODE #7 – Cycle Syncing: Olivia Chitty on The Secret Tool For Women’s Health

by Kimberley | Mar 21, 2022 | Coffee with Kim

Audio Episode #7 by Kimberley Bell https://www.mindyournutrition.co.nz/wp-content/uploads/2022/03/audio1477676656.m4a Coffee with Kim Episode #7 – Olivia Chitty on Cycle Syncing and why it’s the secret tool to women’s health Welcome back to another...
COFFEE WITH KIM EPISODE #6 – My Value is not my Appearance: The Jess Dyson story, overcoming Anorexia

COFFEE WITH KIM EPISODE #6 – My Value is not my Appearance: The Jess Dyson story, overcoming Anorexia

by Kimberley | Mar 20, 2022 | Coffee with Kim

Coffee with Kim Episode #6 – My Value is not my appearance, with Jess Dyson Please Welcome Our First Coffee with Kim Guest!  As you know, the purpose of this channel is to open up conversations around the challenges women are facing today with their...
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Hi! I’m Kim

I help women break-free from binge-restrict cycles,  yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.

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